|Train with Michael Myroniuk.
His passion and purpose at RAC is to help any individual reach his or her fitness and nutritional goals. Some of his main areas of focus are lean muscle development, weight management, training program construction and weight training technique. Mike draws from various sources of knowledge such as personal experience, academic research, the ISSA certification program, injury familiarity, food-borne allergies and much more.
Let Mike help you develop your own distinctive style of training and nutrition for a healthy unique lifestyle.
We are The Rochester Athletic Club
The Rochester Athletic Club (RAC) is a 28,000+ square foot fitness center located in the heart of downtown Rochester. Our extensive facilities feature the latest cardio equipment, free and resistance weights, group exercise studios, and private men's and women's locker rooms with dry saunas.
What's Special About us?
Programs. Choose your favorite machine located on our cardio island which includes bikes, elliptical, stairmasters, arc trainers and treadmills. Our high definition TVs provide stimulus to get you through your next mile or step. Our weight area features the challenging Cybex circuit, one of the most vigorous 30-minute workouts available.
Location. The RAC has the unique distinction of being located right next to the Paint Creek Trail and Rochester municipal park providing a natural and refreshing extension for your workout. During the warmer months, we hold running, cycling and boot camps outside adding an organic dimension to your fitness experience.
On either side of the fitness center you will find the Harris Russo Salon and Spa. Here you are welcome to enjoy the many services offered from hair and beauty to relaxation.
Mon-Thurs: 5am - 10pm