PERSONAL TRAINING | PILATES & YOGA | LIONS DEN | SPINNING | GROUP FITNESS AEROBICS

Boxing

You have probably heard of fitness boxing and/or kickboxing. You may have even seen the amazing results on programs like NBC’s The Biggest Loser. Boxing has grown in popularity mostly because it provides a phenomenal workout and challenges all of our senses and capacities - it is truly the ultimate workout.

A typical boxing training session stimulates all muscle groups, and provides the perfect combination of aerobic (with oxygen) and anaerobic (short-burst, without oxygen) exercise. The boxers' workout is guaranteed to get anyone into the best shape of their lives whether it’s the average exercise or aspiring boxer.

Exercises that are emphasized during your sessions include: heavy bag, speed-ball, spring-ball and medicine-ball work, skipping, running, jump-roping, weight-training (calisthenics mainly) and wind sprints.

Some of the basics you will learn include:
• Proper boxing footwork, stance
• Blocks, jabs, kicks
• Punch combinations

Boxing improves every type of physical capacity: strength, power, coordination, aerobic fitness, anaerobic fitness and endurance as well as:
• Improve speed, resistance, and strength
• Increase flexibility, enhance muscle reflexes
• Enables joint movements to build efficient fitness results
• Develops balance, coordination and core strength
• Enhances physiological well-being, including stress relief
• Improved self-confidence and the skills to look after yourself

Punch, kick and jab your way to the best YOU possible!


Boxing session rates as follows:

Individual Package Rates (1 session = 60 minutes)
1 session - $45
10 sessions - $420
20 sessions - $780

Duet Training Rates (2 people)
1 Session - $36
10 sessions - $340

Consultation - $20