Fitness Boxing

Boxing is the ultimate workout!

You have probably heard of fitness boxing and/or kickboxing. You may have even seen the amazing results on programs like NBC's The Biggest Loser. Boxing has grown in popularity mostly because it provides a phenomenal workout and challenges all of our senses and capacities - it is truly the ultimate workout.

What it does for you

A typical boxing training session stimulates all muscle groups, and provides the perfect combination of aerobic (with oxygen) and anaerobic (short-burst, without oxygen) exercise. The boxers' workout is guaranteed to get anyone into the best shape of their lives. Boxing improves every type of physical capacity: strength, power, coordination, aerobic fitness, anaerobic fitness and endurance as well as:

• Improve speed, resistance, and strength
• Increase flexibility, enhance muscle reflexes
• Enables joint movements to build efficient fitness results
• Develops balance, coordination and core strength
• Enhances physiological well-being, including stress relief
• Improved self-confidence and the skills to look after yourself

What you will be doing

Exercises that are emphasized during your sessions include: heavy bag, speed-ball, spring-ball and medicine-ball work, skipping, running, jump-roping, and weight-training (calisthenics mainly). Some of the basics you will learn include:

• Proper boxing footwork, stance
• Blocks, jabs, hooks, and uppercuts
• Punch combinations

Punch, kick and jab your way to the best YOU possible!

Individual Package Rates (1 session = 60 minutes) 1 session - $50; Duet Training, $38/person