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RPT: Rochester Performance Training is Now OPEN!!
Serious Training for Serious Athletes
Rochester Performance Training provides specific training for athletes serious about their sport. Our RPT trainers incorporate the latest training techniques to keep athletes at the top of their game by teaching the principles for high performance and injury prevention.
Our trainers have sport-specific expertise with years of experience, allowing them to develop specialized training methodologies. The RAC trainers are former collegiate athletes who have excelled at their sport and have gone on to become high level professional trainers.
Program Fundamentals
Whatever your sport, our training program will:
- Stimulate neuromuscular system to enhance flexibility, improve overall balance and strength
- Use plyometrics training, a type of exercise training that produces fast, powerful movements
- Include free weight training focused on intramuscular development
- Employ sport-specific drills to increase speed and reaction time
Take advantage of our Performance Workshops or the Competitive Athlete Program which addresses an athlete who competes across multiple sports. We specialize in the following sports, but will customize a program for you or your team.
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What we provide for athletes
Our trainers are athletes with an extensive background; they:
- Encourage a safe, fun, continuous-learning environment that promotes physical growth, sports advancement and self-confidence.
- Create a positive environment where athletes develop athletic prowess, mental toughness, life skills and positive character traits.
- Assist families and coaches in developing successful student athletes.
Program Fundamentals
- Stimulating the neuromuscular system to enhance flexibility and improve overall balance
- Plyometrics training to optimize explosive speed
- Free weight training focused on multi-joint, total body strengthening
- Core training to stabilize and strengthen the torso muscles
- Sports-specific agility drills to increase speed and reaction time
- General cardiovascular training to maximize overall fitness level and to meet the demanding challenges of competitive sports
Please call the Membership Office at 248.601.0151 for pricing.
*Plyometrics is a type of exercise training that produces fast, powerful movements. Plyometric movements use strength, elasticity and innervation of muscle and surrounding tissues to enable athletes to jump higher, run faster or hit harder (depending on your goal).