PERSONAL TRAINING | PILATES & YOGA | LIONS DEN | BOXING | SPINNING | GROUP FITNESS AEROBICS

Personal and Small Group Training

Our personal trainers are available to help you, regardless of your current physical condition, fitness level or age. Their education, experience and licensure ensure your safety. They take great pride in helping you achieve maximum efficiency and desired results.

What are your current fitness and lifestyle goals? Are you looking to start a new program to improve your quality of life? Are you looking to bulk up or simply add definition to your body? Are you currently recovering from an injury? Are you looking to improve your athletic performance?

A personal trainer can help with any of the above goals and more. A personal trainer is an articulate coach, role model, knowledgeable educator and supportive motivator who will customize a fitness program tailored to your specific needs, budget and schedule. Some people choose to use a trainer several times a week others may just “check-in” periodically in order to stay on track. It is entirely up to you.

You can expect a thorough fitness evaluation during your first session. The evaluation includes a battery of tests - including cardiovascular, flexibility, muscle strength and endurance. These tests provide a baseline to track your progress and allow your trainer to build a program according to your level of fitness. Your trainer will ask about your health conditions, medications and exercise experience, including but not limited to, chronic disease such as heart problems, breathing issues or physical limitations. The more information you share with your trainer the more personalized and safe your program will be. 

You may contact the RAC for any further questions.

Personal training session rates are as follows:

Individual Package Rates (1 session = 60 minutes)
1 session $ 48
6 sessions $ 282
12 sessions $ 552
18 sessions $ 810
24 sessions $1056

Duet Training Rates (2 people)
1 Session $ 39
6 sessions $ 234
12 sessions $ 468

Trio Training Rates (3 people)
1 Session $ 35
6 sessions $ 210
12 sessions $ 420

Team Training Rates (4-10 people)
8 sessions $209
12 sessions $420


*All rates are per hour. Please honor our 24-hour cancellation policy if you must cancel your session. Thank you.
**All non-members of the club must pay the daily walk-in fee on top of the cost of the session.
***All sales are final and non-refundable.