What's New!

New to the RAC is the revolutionary hockey training treamill! For more information regarding the Blade prgram, see classes and programs, or contact the Rochester Athletic Club.

Great Lakes Tae-Kwon-Do invites you to experience the ultimate in self defense and physical fitness! International Master Instructor Bill Frohriep, Fifth Degree Black Belt, is now accepting new students!

Come learn the martial art that started the "Kickboxing Aerobics" craze. Tae-Kwon-Do is the disciplined art of kicking and punching. Learn to defend yourself and get in shape.

Find out if Martial Arts is for you. Come join us for a free trial program in one of our professional studios.

Individual: $49.00/month

Couple: $69.00/month

Family: $89.00/month

Feel free to contact Master Frohriep at 248.943.5406 with any questions!

A class schedule can be can be found at the RAC.

• 28,000 sq. ft.


• Experienced and Certified personal trainers


• Nutritional Consulting


• A full-service salon and spa (member discounts available)


• Private Pilates studio


• Kids club


• Free weights


• HEX tanning


• Cycling room


• Sports conditioning center


• RAC cafe - Smoothies/protein shakes


• Select protein and energy drinks/regular and flavored water


• Hammerstrength Equipment


• FREE aerobic & yoga classes


• Blade program - new hockey training treadmill


• Boxing/kickboxing training


• Outside patio (summer only) for select classes and training


• Paint Creek Trail, right in the 'backyard' of the RAC