Personal and Small Group Training 

Not getting the results you want from your exercise program? We can fix that!

Our personal trainers are available to help you, regardless of your current physical condition, fitness level or age. Their education and experience ensure your safety. They take great pride in helping you achieve maximum efficiency and desired results. 

You may need a session with a personal trainer if you:

• Are not meeting your fitness and lifestyle goals
• Are looking to start a new program to improve your quality of life, and aren't sure where to start
• Are looking to improve your overall fitness
• Are recovering from an injury
• Are an athlete looking to improve your athletic performance

 

A personal trainer can help you achieve any of those goals with a fitness program tailored to your specific needs, budget and schedule.  

How a Personal Trainer Gets you on Track

You can expect a thorough fitness evaluation during your first session. The evaluation includes a battery of tests - including cardiovascular, flexibility, muscle strength and endurance. These tests provide a baseline to track your progress and allow your trainer to build a program according to your level of fitness. Your trainer will ask about your health conditions, medications and exercise experience, including but not limited to, chronic disease such as heart problems, breathing issues or physical limitations. The more information you share with your trainer the more personalized and safe your program will be. 

Contact us

You may contact the RAC for any further questions.

Personal training session rates are as follows:

Individual Package Rates (1 session = 60 minutes)
6 sessions $ 294
12 sessions $ 576
18 sessions $ 846
24 sessions $1104

Duet Training Rates (2 people)
1 Session $ 41
6 sessions $ 236
12 sessions $ 492

Trio Training Rates (3 people)
1 Session $ 37
6 sessions $ 222
12 sessions $ 444

Team Training Rates (4-10 people)
8 sessions $225


*All rates are per hour. Please honor our 24-hour cancellation policy if you must cancel your session. Thank you.
**All non-members of the club must pay the daily walk-in fee on top of the cost of the session.
***All sales are final and non-refundable.