Yoga

We offer yoga traning for beginners, and all levels of practitioners.

Yoga has been practiced for more than 5,000 years, and currently over 10 million Americans are enjoying its health benefits. Yoga can hardly be called a trend. Benefits of yoga include:

• Flexibility
• Strength
• Posture
• Breathing & Lung Capacity
• Reduced Stress
• Concentration and Mood
• Heart Health

The RAC offers a variety of yoga classes, for all different levels of yoga practice.

See our current Yoga class schedule and group fitness class descriptions. For any questions, please feel free to contact us. You can also pick up our current class schedule at the RAC.